Healthy changes 

​Day 2 of the January health kick.  I’m trying to make subtle differences throughout the day, so the big thing in the morning is not going to Pret or Costa for a vanilla latte – high sugar, pretty crap coffee that makes me feel more sluggish than energised – or a pastry from Tesco. Granted, … More Healthy changes 


It’s one of those things that in theory is a great idea. In practice is a somewhat awkward mix of nervous twitching and asking generic questions repeatedly to a room of people. Whilst hoping that you don’t get asked a question that you are massively under prepared to answer.  But, I am new to a … More networking.